EpisodeS1E142010-04-02

Practicing Mindfulness: An Introduction to Meditation

Wisdom—Seeing the World as It Is

Now investigate dukkha, the insatiable quality of human experience—seen in our endless pursuit of the symbols of well-being and achievement and avoidance of unwanted experience. Finally, contemplate not-self—penetrating the illusion of the "I"; as an entity separate from the rest of reality, which must be bolstered, protected, and satisfied.

My Thoughts
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