Mindfulness
EpisodeS1E419 min2019-09-12

The Mind, Explained

Mindfulness

Take a deep, cleansing breath and slowly exhale while being enlightened on the impact meditation can have on your mind and body.

My Thoughts
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Bhante Saranapala

Himself

Richard Davidson

Himself

Yongey Mingyur Rinpoche

Himself

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