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Series SeasonSeason 1 episodes2016
22 Minute Hard Corps
Season 1
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Episodes
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Episode 111 min2016-03-01
Cold Start
Optional warmup that will increase your heart rate, warm up your muscles and joints, and prepare you mentally and physically for the movement ahead.
Episode 223 min2016-03-01
Cardio 1
This 7-move workout gets your heart pumping from Minute One. Keep up with the platoon and earn a massive calorie burn.
Episode 324 min2016-03-01
Cardio 2
This is basic training, but there’s nothing easy about it. It’s 3 rounds of 7 exercises, but these moves will push your fitness even further.
Episode 423 min2016-03-01
Cardio 3
This cardio routine alternates between floor work and plyo moves for 3 hard-driving rounds.
Episode 510 min2016-03-01
Core 1
Get ready to work your lower back, abs, and obliques in this epic, 10-move drill.
Episode 612 min2016-03-01
Core 2
The reps are doubled in Core 2 to test your limits and maximize the burn.
Episode 723 min2016-03-01
Resistance 1
5 simple resistance moves in 3 back-to-back rounds. Your mission: Give Every Rep.
Episode 823 min2016-03-01
Resistance 2
More resistance, more sweat, and more muscles recruited. You’re welcome.
Episode 923 min2016-03-01
Resistance 3
This resistance workout adds plyometric strength training to challenge your endurance.
Episode 1024 min2016-03-01
Special Ops: Cardio
These weighted cardio exercises utilize the Beachbody PT Sandbag to boost endurance and obliterate calories with extreme prejudice.
Episode 1123 min2016-03-01
Special Ops: Resistance
Three rounds of 5 advanced exercises that incorporate the variable-resistance Beachbody PT Sandbag to challenge your fitness even further.
Episode 1218 min2016-03-01
Special Ops: Core
This elite 10-move core workout hits your midsection hard to help you get ripped and ready for action.
Episode 1326 min2016-03-01
Battle Buddy
Grab a partner or dumb bells for this modified total-body resistance routine.
Episode 14
Delete Me
No episode overview available.
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