Autumn Calabrese
Autumn Calabrese
Series SeasonSeason 3 episodes2022
4 Weeks For Every Body
Week 3
No season overview available.
Episodes
Each episode has its own detail page.
Episode 128 min2022-09-01
Day 1- LEGS
Continue your transformation with a leg day packed with some of Autumn’s favorite moves for targeting the lower body. Each rep is an opportunity to become stronger, so give every one of them your all. Works well for: Strength, Sculpt Equipment needed: Dumbbells, moderate & heavy, Core Ball, Towel
Episode 230 min2022-09-01
Day 2 - PUSH
Combo moves and unilateral (single arm or leg) exercises will help you maximize muscle recruitment and engagement. The result: A comprehensive workout that’s easy on the joints and heavy on results. Works well for: Strength, Sculpt Equipment needed: Dumbbells (Light or Medium), Core Ball
Episode 329 min2022-09-01
Day 3 - CARDIO
Get ready to sweat. You’ll work in multiple planes of motion with no-impact movements that will put your endurance to the test. Dig deep and stay strong. You got this! Works well for: Cardio, Weight Loss Equipment needed: Dumbbells (Light or Medium), Core Ball
Episode 430 min2022-09-01
Day 4 - PULL
You’ll feel the pump in your back, bis, and core in this comprehensive resistance workout. Remember, these workouts work synergistically with the nutrition program! Works well for: Strength, Sculpt Equipment needed: Dumbbells (Light or Medium), Core Ball
Season Cast
Featured cast for this season.
Season Media
Posters and videos for this season.
Videos
No season videos available.