Season 12 poster
Series SeasonSeason 12 episodes2022

My Kitchen Rules

Season 12

After a one-year hiatus, the popular program is returning for its 12th season in 2022 with some big changes but still plenty of drama and delicious dishes. Feildel will be returning, joined by none other than British cooking royalty, Nigella Lawson. Former MasterChef Australia judge Matt Preston has also been announced as another judge. Colin Fassnidge, who has been a guest judge on MKR over the years, will be returning to do just that. Plus, Curtis Stone is also joining as a guest judge.

Episodes
Each episode has its own detail page.
Episode 1
Episode 177 min2022-08-07

Episode 1

A number of teams of amateur chefs hit the kitchen in an attempt to impress judges Nigella Lawson and Manu Feildel

Episode 274 min2022-08-08

Episode 2

The competition goes into high gear as another group of amateur chefs battle it out in the kitchen to impress the judges

Episode 372 min2022-08-09

Episode 3

Tensions reach new heights between the contestants, as the judges continue critiquing their culinary creations.

Episode 467 min2022-08-10

Episode 4

An in-depth exploration of the western suburbs of Sydney for Janelle and Monzir's instant restaurant

Episode 568 min2022-08-14

Episode 5

Fabulous Fijians Arrnott and Fuzz try their best to host an instant restaurant like no other in Sydney

Episode 676 min2022-08-15

Episode 6

Married couple Ashlee and Mat take part in the final, all-important instant restaurant round in Western Australia's famous Margaret River region

Episode 774 min2022-08-16

Episode 7

Manu travels to Albany, WA, with judge Matt Preston and six new teams of home cooks, for chilli mates Che and Dave's spicy instant restaurant

Episode 867 min2022-08-17

Episode 8

Posh friends Sophie and Katherine try to impress judges Manu and Matt Preston and their guests with their high-end, three-course meal

Episode 965 min2022-08-21

Episode 9

Manu and Matt Preston travel to Queensland for auntie and niece team Rosie and Hayley's instant restaurant

Episode 102022-08-22

Episode 10

Adelaide's Spanish foodies Nicky and Jose try to impress with their quintessential Spanish menu and sexy, Spanish-themed instant restaurant

Episode 1172 min2022-08-23

Episode 11

No episode overview available.

Episode 1274 min2022-08-24

Episode 12

No episode overview available.

Episode 1372 min2022-08-28

Episode 13

No episode overview available.

Episode 1467 min2022-08-29

Episode 14

No episode overview available.

Episode 1577 min2022-08-30

Episode 15

No episode overview available.

Episode 1683 min2022-08-31

Episode 16

No episode overview available.

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