Season 1

There are two groups, both consisting of five teams. Once the first group of five teams has served their dishes, and received a score, the next group of five teams then does the same. In the end, the team with the highest score from either group, will compete in the finals.

Episodes

Each episode has its own detail page.

Episode 160 min2010-02-01

Episode 1

It's state versus state, plate against plate, as five teams-of-two take turns to impress not only their fellow contestants but our esteemed judges Pete Evans and Manu Feildel.

Episode 260 min2010-02-02

Episode 2

Team Victoria take up the culinary challenge to transform their home into an instant restaurant for one pressure-cooker night.

Episode 360 min2010-02-08

Episode 3

Team Queensland take up the culinary challenge to transform their home into an instant restaurant for one pressure-cooker night.

Episode 460 min2010-02-09

Episode 4

The Western Australian couple are the nights dinner hosts. Can they walk the talk?

Episode 560 min2010-02-15

Episode 5

Tonight on My Kitchen Rules, we travel to South Australia to witness flatmates Paul Wood and Melissa Heilmann’s finesse in the kitchen. Will they live up to their own impeccably high standards, or will the pressure prove too much?

Episode 660 min2010-02-16

Episode 6

Deb and Ben from New South Wales compete in round 2 - Group 2's instant restaurant.

Episode 760 min2010-02-22

Episode 7

Veronica and Shadi from Queensland compete in round 2 - Group 2's instant restaurant.

Episode 860 min2010-02-23

Episode 8

Rowan and Sophia from Victoria compete in round 2 - Group 2's instant restaurant.

Episode 960 min2010-03-01

Episode 9

Holly and Grace from Western Australia compete in round 2 - Group 2's instant restaurant.

Episode 1060 min2010-03-02

Episode 10

Matt and Melissa from South Australia compete in round 2 - Group 2's instant restaurant.

Episode 1160 min2010-03-08

Episode 11

Clint and Noah from Victoria cook-off against Rowan and Sophia from Victoria, Matt and Melissa from South Australia, and Tanja and Gen from Queensland.