Sarah Harriott
Sarah Harriott - Clinical Psychologist
Series SeasonSeason 1 episodes2019
Be That
Season 1
No season overview available.
Episodes
Each episode has its own detail page.
Episode 129 min2019-02-26
Can You See Me?
In a world that has become increasingly accessible, visible and interconnected through platforms like the internet and social media, our daily lives are now saturated with a limitless capacity to connect and put ourselves and our lives on display. We all have this inherent desire to belong and be understood for who we are. But we also have insecurities and past experiences that can cloud our perception and cause us to incorrectly judge ourselves and others. This can cause havoc in our relationships and leave us feeling vulnerable, misunderstood and invisible.
Episode 228 min2019-03-05
Conquering the B.S.
Today's conversation explores "Conquering the Bogus Story". Discover that we all have our own version of a Bogus Story that we give permission to dictate our life. We need to identify the ways it can impact our lives and explore how we can challenge it.
Episode 329 min2019-03-12
Heart to Heart Relationships
Exploring a topic that many would agree is the foundation of family life and very often the reason people decide to have children. The bond between a parent and child draws powerfully from the very core of who we are as individuals - sometimes stretching us to the limits - but it is a heart to heart relationship unlike any other.
Episode 430 min2019-03-19
Being Brave & Courageous
Being brave and courageous: Have you ever thought about what it really means? Particularly in a world where we may feel bombarded by opinions about what's supposed to matter to us, what success should look like and how we should live our lives. We might chase our culture's idea of success or try to meet someone else's expectations, but it can leave many of us feeling dissatisfied and unfulfilled. So, what if you stopped and asked yourself what really mattered to you, even if it challenges what's become normal or comfortable for you? And what would it really cost you to chase after it, or not?
Episode 529 min2019-03-26
Healthy Emotions
The Be That crew are hoping to shed some light on an issue that affects everyone in some way or at some point in their lives - mental health. Society has come a long way in normalising and embracing it as a genuine health issue but there still exists a stigma when it comes to culture's attitudes toward who it's supposed to affect and how to deal with it. This week's topic is Healthy Emotions, and in the studio are two amazing Aussie men who've had very different experiences with mental health, but shared similar journeys in having found the courage to reach out and talk about their emotions.
Episode 630 min2019-04-02
I Am the Provider
What does it mean to be 'The Provider' in the context of family? What comes to mind? Every family functions differently and the answer will depend on individuals own experience. Whatever it might be, has fulfilling this role ever just been about who goes to work, how many hours they do or bringing home that pay cheque? Be That thinks it's worth reconsidering what it means to be 'The Provider' for a family. Beneath the surface of it all, does it requires a lot more vulnerability and availability than we've been accustomed to?
Episode 729 min2019-04-09
Rite of Passage
There's a saying 'Growing old is mandatory; growing up is optional'. The transition from childhood to adulthood is inevitable. Cultures all over the world signify this coming of age with rituals and rites of passage - requiring a special feat or test be overcome, symbolising the courage and confidence needed to take on bigger challenges in life. In western culture, have we lost the art of 'growing up'? Do young people lack the guidance they need to navigate this change? The team discuss the tools needed to embrace this shift of responsibility in a healthy way.
Episode 830 min2019-04-16
Setting the Tone
There are days we'd rather forget. We start off intending to be the best version of ourselves, only to find we're behaving less and less like we'd hoped. Before we know it, we're yelling at the kids, complaining about a co-worker and arguing with our spouse...Sound familiar? We explore the common struggle we all face to hold on to our true selves and our values across the different stages of our everyday and discusses 'Setting the Tone'. Discover what it can look like and how to retain it during the daily hustle and bustle.
Episode 926 min2019-04-23
Getting the Balance Right
Busy parents juggling marriage, children and work are offered plenty of advice about finding and perfecting balance, but actually achieving it within family life can seem an impossible task. Too often, it becomes about getting it all done rather than focusing on what is most important. Today's discussion aims to help define what balance is really about and how to identify and pursue the balance that's right for your family.
Episode 1028 min2019-04-30
New Normal
Today we're discussing a subject that is easier said than done: Change. The Be That team will dig a little deeper and uncover how to prepare for and respond to the types of change that are life-altering - those unexpected events and difficult times that might interrupt our ideal life or challenge the very core of who we are. Facing a major loss can be life altering and require acceptance of what is called 'a New Normal'. This discussion will explore how a significant challenge can be worked through so that it empowers you and your family to adjust and establish a meaningful New Normal.
Episode 1123 min2019-05-07
The Value of Time and Space
With divorce rates higher than ever, it's apparent that people's expectations for their relationships aren't always being met. Studies have shown that one of the core needs people have is close connection with another and the loss of this in relationships is a primary reason they break down. Time with each other is vital to maintain ongoing intimacy. However, it's easy to overlook that time apart is just as valuable. Allowing each other space to replenish individual needs is essential to nurturing the overall connection. The Be That team focus on the importance of giving one another the Time and Space to do this.
Episode 1226 min2019-05-14
Communicating Love in a Marriage
What happens when the loving feelings and infatuation that first unites two people, begins to fade? Things just aren't the same as they used to be. We're pointing a lens at the importance of seeing love as something you learn and not just feel; that it's a choice and not just a sensation; and that understanding the various and valid ways love is needed and expressed can help to create a deeper, more satisfying marriage.