Adrienne Reed
Host
Series SeasonSeason 1 episodes2006
Power Yoga: Mind and Body
Season 1
No season overview available.
Episodes
Each episode has its own detail page.
Episode 12006-04-03
Flow: Version One
This episode of "Power Yoga: Mind and Body" focuses on flow. Sun salutations A and B.
Episode 230 min2006-04-04
Legs: Version One
This episode of "Power Yoga: Mind and Body" focuses on positions that work the legs. With Paschimottanasana, Janu Sirasana, Ardha Baddha Padma and others.
Episode 330 min2006-04-05
Balancing Poses: Version One
This episode of "Power Yoga: Mind and Body" focuses on balancing poses. Utkatasana; Warrior III; Natarajasana; Garudasana.
Episode 430 min2006-04-06
Hips: Version One
This episode of "Power Yoga: Mind and Body" focuses on poses that work the hips. Baddha Konasana; Kapotasana; Double Pigeon.
Episode 530 min2006-04-07
Core: Abs/Back -- Version One
This episode of "Power Yoga: Mind and Body" focuses on poses that work the core. Ustrasana; Charlie Chaplin-asana; Matsyasana.
Episode 630 min2006-04-10
Long Holds: Version One
This episode of "Power Yoga: Mind and Body" focuses on poses that are long holds. Vinyasa; Warrior I; Warrior II; Ardha Chandrasana.
Episode 730 min2006-04-11
Forward Holds: Version One
This episode of "Power Yoga: Mind and Body" focuses on poses that are forward folds. Paschimottanasana; Janu Sirasana; Ardha Baddha Padma.
Episode 830 min2006-04-12
Stamina: Version One
This episode of "Power Yoga: Mind and Body" focuses on poses that enhance stamina. Vyagrasana; Trikonasana.
Episode 930 min2006-04-13
Upper Body / Arms
This episode of "Power Yoga: Mind and Body" focuses on poses that work the upper body and arms. Vinyasa to plank; Chaturanga; Vasisthasana.
Episode 1030 min2006-04-14
Legs: Version Two
This episode of "Power Yoga: Mind and Body" teaches poses that focus on the legs. Upavishta Konasana; Ashtanga; Trikonasana.
Episode 1130 min2006-04-17
Backbends: Version One
This episode of "Power Yoga: Mind and Body" focuses on poses that are backbends. Ustrasana; Vinyasa to Sphinx; Cobra; Chakrasana.
Episode 1230 min2006-04-18
Hips: Version Two
This episode of "Power Yoga: Mind and Body" teaches viewers poses that work the hips. Baddha Konasana; Supta Baddha Konasana; Pigeon; Vrkshasana.
Episode 1330 min2006-04-19
Abs
This episode of "Power Yoga: Mind and Body" teaches viewers poses that focus on the abs. Plank; Supta Tadasana; Navasana.
Episode 1430 min2006-04-20
Flow: Version Two
This episode of "Power Yoga: Mind and Body" teaches viewers poses that focus on flow. Warrior I and II; Vinyasa to Down Dog; Toe grasp with Padangusthasana.
Episode 1530 min2006-04-21
Twists / Spine
This episode of "Power Yoga: Mind and Body" teaches viewers twisting poses that focus on the spine. Marichyasana C; Crescent/Anjanyasana; Jathara Parivartanasana.
Episode 1630 min2006-04-24
Flow: Version Three
This episode of "Power Yoga: Mind and Body" teaches viewers poses that focus on flow. Sun Salutation A; Sun Salutation B; Warrior I; Triangle/Trikonasana.
Episode 1730 min2006-04-25
Balancing Poses: Version Two
This episode of "Power Yoga: Mind and Body" focuses on poses that enhance balance. Navasana; Vyagrasana; Ashtanga; eagle/Garudasana.
Episode 1830 min2006-04-26
Flow: Version Four
This episode of "Power Yoga: Mind and Body" focuses on poses that enhance flow. Sun salutation A; sun salutation B; Vinyasa to down dog; pigeon pose.
Episode 1930 min2006-04-27
Long Holds: Version Two
This episode of "Power Yoga: Mind and Body" focuses on poses that are long holds. Forward fold; raised runner's lunge; crescent.
Episode 2030 min2006-04-28
Core: Abs/Back -- Version Two
This episode of "Power Yoga: Mind and Body" teaches poses that focus on the core area, including the abs and back. Forward fold; revolved triangle; Shalabasana.
Episode 2130 min2006-05-01
Flow: Version Five
This episode of "Power Yoga: Mind and Body" focuses on poses that enhance flow. Sun Salutation A; Sun Salutation B; variations holding and with legs.
Episode 2230 min2006-05-02
Airplanes
This episode of "Power Yoga: Mind and Body" focuses on poses that are known as "airplanes" (the poses formed are similar to the style of airplanes). Parsvokonasana Warrior I, II and II with three arm positions.
Episode 2330 min2006-05-03
Standing Forward Folds
This episode of "Power Yoga: Mind and Body" focuses on poses that are standing forward folds. Standing Camel; Padahastasana; Parsvokonasana.
Episode 2430 min2006-05-04
Inversions
This episode of "Power Yoga: Mind and Body" focuses on poses called inversions, which means that your heart is above your head. Head stands; Sarvangasana; shoulder stands.
Episode 2530 min2006-05-05
Abs and Arms
This episode of "Power Yoga: Mind and Body" teaches poses that focus on the abs and arms. Cat Rolls with leg variations; elbow stances.
Episode 2630 min2006-05-08
Long Holds: Version Three
This episode of "Power Yoga: Mind and Body" focuses on poses that are long holds. Side plank; Charlie Chaplin; Supta Baddha Konasana; Camel.
Episode 2730 min2006-05-09
Core: Abs/Back -- Version Three
This episode of "Power Yoga: Mind and Body" teaches poses that focus on the core area, including abs, and the back. Bridge; Navasana with variations; Lotus.
Episode 2830 min2006-05-10
Breath
This episode of "Power Yoga: Mind and Body" focuses on poses that enhance breathing. Cat rolls; Laura's series; Jathara Parivarttanasana; Moon rise.
Episode 2930 min2006-05-11
Forward Folds: Version Two
This episode of "Power Yoga: Mind and Body" focuses on poses that are forward folds. Paschimottanasana; Upavishta Konasana; Janu; Triang; cow face; double pigeon.
Episode 3030 min2006-05-12
Backbends: Version Two
This episode of "Power Yoga: Mind and Body" focuses on bending poses that stretch the back. Partner camel, wheel; bow.
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