Collection 4: No Excuses

It’s important to stay on-track, even when you’re short on time. No Excuses is a collection of under-25-minute workouts using various lifting methods from collections 1 –3, including circuits, supersets, and time under tension. If you don’t have time for a full DIG DEEPER workout, choose one of these quick, effective options that aligns best with the workout you need to skip.

Episodes

Each episode has its own detail page.

Episode 124 min

Chest & Back

Hammer your chest and back in less than 25 minutes with this express lifting session. Shaun keeps these workouts short so you can do them in place of your regular ones on busy days. Now you really have no excuses for not getting your sweat on.

Episode 223 min

Legs

The seven exercises in this targeted lower body workout will leave your legs quaking and heart pounding. It’s time to DIG DEEPER than ever to achieve the body you’ve always wanted. Go crush it!

Episode 324 min

Shoulders, Bis & Tris

Short on time? No problem. The trisets in this workout will help you build bolder shoulders and eye-popping arms faster than you ever thought possible.

Episode 421 min

Abs & Glutes

Sculpt washboard abs and a firmer, more muscular butt with this fast-paced strength session. Each superset is designed to work one muscle group while the other one rests, helping to fast track your training and turbocharge your results.

Episode 523 min

Total Body

There’s only one block of work in this circuit session, but that doesn’t mean Shaun is letting you off easy. Prepare to sweat up a storm as you conquer three rounds of high-energy exercises en route to the final DIG DEEPER Moment.

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