Collection 1: Dynamic Circuits

These fast-paced circuits target multiple muscle groups using back-to-back exercises with high rep counts and minimal rest time. Starting with endurance training using moderate weight not only builds strength but primes your body to sustain longer efforts. This will help as you head into the second collection, which focuses on time under tension.

Episodes

Each episode has its own detail page.

Episode 147 min2023-12-01

Upper Body Circuit 1

Kick off your total body transformation with a targeted upper body workout. You’ll use circuits to hammer your chest, arms, shoulders, back, and core, building muscle above the waist.

Episode 245 min2023-12-08

Lower Body Circuit 1

Welcome to leg day, Shaun T-style. Two blocks of work with three sets of five back-to-back exercises will have your heart pounding and quads quaking. Remember, form is everything, so always choose a weight that allows you give your all to every rep.

Episode 347 min2023-12-15

Total Body Circuit

You’ll feel the burn from head to toe in this fun, fast-paced workout. A combination of weighted and bodyweight exercises will set your muscles and fast track your progress.

Episode 450 min2023-12-22

Upper Body Circuit 2

It’s time for another round of upper body work, but all-new moves keep the challenge fresh for maximum gains. Match Shaun rep for rep to dial in your form and build muscle.

Episode 545 min2023-12-29

Lower Body Circuit 2

Squat, lunge, step, and lift your way to a stronger, more powerful lower half. If your legs aren’t begging for mercy by the time you’re done, you didn’t go hard enough, so hold nothing back.

Episode 625 min2024-01-05

Steady State Cardio 1

Endurance is the name of the game in today’s low-impact workout. No less than six blocks of work will test your stamina and grit—and Shaun will be right there with you every rep of the way. You got this!

Season Cast

Featured cast for this season.

Cast

No season cast available.

Season Media

Posters and videos for this season.

Videos

No season videos available.

Posters

No season posters available.