JBYB (Just Bring Your Own Body)
Julian Daigre
No season overview available.
Core Circuit
28m | Intermediate As the reps decrease so does your rest time in this challenging yet effective core workout that not only builds your ab muscles, but helps improve your endurance. Works well for Bodyweight Training, Cardio, Core, Strength, Weight Loss
Timed Cardio 1
29m | Intermediate Give it your all for each 45-second cardio interval that will turn up the heat and leave you sweaty and strong. Works well for Bodyweight Training, Cardio, Core, Strength, Weight Loss
Strength and Flexibility 1
1m | Intermediate Lean out and build strength while also working on flexibility to increase range of motion and bring your performance to the next level. Works well for Bodyweight Training, Cardio, Core, Strength, Weight Loss
Strength and Flexibility 2
32m | Intermediate Lean out and build strength while also working on flexibility to increase range of motion and bring your performance to the next level. Works well for Bodyweight Training, Cardio, Core, Strength, Weight Loss
Timed Cardio 2
36m | Intermediate Give it your all for each 45-second cardio interval that will turn up the heat and leave you sweaty and strong. Works well for Bodyweight Training, Cardio, Core, Strength, Weight Loss
Cast
No season cast available.
Videos
No season videos available.
Posters
No season posters available.