Progression Week 3

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Episodes

Each episode has its own detail page.

Episode 131 min2017-01-01

Day 1: Core

Ted picks up where Elise left off, helping you further develop your skills and understanding of yoga. As with the previous weeks, this one begins with a series of poses that will challenge and strengthen your core.

Episode 230 min2017-01-08

Day 2: Stretch

Release tension in muscles throughout your body with a variety of poses that will make you feel good all over.

Episode 330 min2017-01-15

Day 3: Balance

Find stability not just physically but mentally and emotionally, too. Challenge yourself with a series of different postures to help you develop better balance inside and out.

Episode 431 min2017-01-22

Day 4: Flow

If you've ever heard of vinyasa flow, now you will experience it Beachbody- style. In this class, we put everything you've learned so far and connect it with your breathing in a flowing format.

Episode 521 min2017-01-29