Foundation Week 1

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Episodes

Each episode has its own detail page.

Episode 132 min2017-01-01

Day 1: Core

The foundation of your yoga practice starts in your core. Vytas begins your retreat with exercises that engage, activate, and build awareness of this very important muscle group.

Episode 231 min2017-01-08

Day 2: Stretch

Release tension in muscles throughout your body with a variety of poses that will make you feel good all over.

Episode 328 min2017-01-15

Day 3: Balance

Find stability not just physically but mentally and emotionally, too. Challenge yourself with a series of different postures to help you develop better balance inside and out.

Episode 430 min2017-01-22

Day 4: Flow

If you've ever heard of vinyasa flow, now you will experience it Beachbody- style. In this class, we put everything you've learned so far and connect it with your breathing in a flowing format.

Episode 521 min2017-01-29