Ted McDonald
Cast
No poster
Series SeasonSeason 0 episodes
3 Week Yoga Retreat
Specials
No season overview available.
Episodes
Each episode has its own detail page.
Episode 14 min
Downward Dog
Ted demonstrates how to perform downward facing dog with perfect form and offers some easier modifications for beginners.
Episode 23 min
Balance
Elise explains the idea of balance, how to maintain it on the mat, and how developing it through yoga can benefit you in everyday life.
Episode 34 min
Yoga Squat
Vytas explains how to execute the yoga squat with perfect form, and how to modify it if you need to.
Episode 44 min
Cobra vs Upward Dog
Vytas teaches you the difference between two common yoga poses—cobra and upward facing dog—and how to master both.
Episode 54 min
Props and Equipment
Vytas demonstrates several props you can use to perform yoga poses with greater ease and comfort.
Episode 65 min
Elongating the Spine
Vytas discusses the importance of maintaining a healthy length in your spine, and how to achieve it with yoga.
Episode 74 min
Engaging the Core
Elise explains the importance of the core, the muscles that comprise it, and how to engage and strengthen it on and off the mat
Episode 87 min
The Warriors
Elise discusses one of the bedrocks of vinyasa yoga—the warrior series—and demonstrates how to perform (and transition between) three key poses.
Episode 95 min
Savasana (Corpse Pose)
Elise explains the purpose, benefits, and proper form for this pose, which is typically performed at the end of yoga classes.
Episode 104 min
Child's Pose
Feeling tense or tired? Drop into the child’s pose to stretch your hips, thighs, and ankles, and to ease stress throughout your body. Faith demonstrates how.
Episode 113 min
Breathing
Breathing takes on additional importance in yoga as a way to facilitate and support movement. Follow Faith’s tips to master this key skill.
Episode 123 min
Mountain Pose (Tadasana)
Learn how to perform this foundational yoga posture with expert guidance from Faith.
Season Cast
Featured cast for this season.
Season Media
Posters and videos for this season.
Videos
No season videos available.
Posters
No season posters available.