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Series SeasonSeason 1 episodes2023

Kid Fit Go

Season 1

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Episodes
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Episode 110 min2023-10-16

Kid's 8 Minute HIIT Workout 1

Join Elijah, Emery, and Caleb in a fun fitness session of High Intensity Interval Training, otherwise known as a HIIT workout. The exercises in this video include Jumping Jacks, Squats, Push-Ups, Sit-Ups, Planks, Burpees, Mountain climbers, and High Knees followed by a Stretch.

Episode 210 min2023-10-23

Kid's 8 Minute HIIT Workout 2

The fun continues as Elijah takes you through a series of workouts that will help your family start the day the healthy way. The exercises in this video include Jump Squats, Supermans, Bicycle Crunches, Star Jumps, Lunges, Shoulder Taps, Ski Jumps, and Sprints followed by a Stretch.

Episode 310 min2023-10-30

Kid's 8 Minute HIIT Workout 3

Let's keep that energy going as the team takes you through the next 8 exercises to get you activated for the day. The exercises in this video include Rocket Jumps, No-Hand Stands, Plank Pulls, Flutter Kicks, Plank Ups, Red Light/Green Light and Walkouts followed by a Stretch.

Episode 414 min2023-11-06

Kid's 12 Minute HIIT Workout 4

Join Caleb, Emery and Elijah as they turn up the energy for a longer workout. The exercises in this video include Plank Pulls, Mountain Climbers, Sit Ups, Star Jumps, Flutter Kicks, Plank Ups, Red Light Green Light, Supermans, Burpees, Trunk Twists, Lunges, and High Knees.

Episode 59 min2023-11-13

Saber Training

It's time to get saber-certified with Caleb, Emery and Elijah! The exercises in this video include Barbarian Sabers, Jump Attacks, Saber Chops, Duck Attacks, and more!

Episode 616 min2023-11-20

Kid's 15 Minute HIIT Workout 5

Join Caleb, Emery and Elijah for a 15 minute HIIT workout! The exercises in this video include Jump Squats, Lunges, Sprints, Ski Jumps, Burpees, and more.

Episode 710 min2023-11-27

Battle Ropes

Get ready for a fitness blast with Battle Ropes! Swing, jump, and slam your way to building strength and energy in this fun workout.

Episode 822 min2023-12-04

Kid's 20 Minute HIIT Workout 6

Get ready to move with Caleb, Emery, and Elijah in this high-energy 20-minute HIIT workout! The exercises in this video include Squats, Burpees, Lunges, Mountain Climbers, and more.

Episode 926 min2023-12-11

Kid's 24 Minute HIIT Workout 7

It's another high-energy adventure in this 24-minute HIIT workout with Caleb, Elijah, and Emery! The exercises in this video include Jumping Jacks, High Knees, Star Jumps, Sprints, Plank Pulls, and more.

Episode 1010 min2023-12-18

Mile Challenge

Broadcast Cal challenges viewers to join him for a mile-long run through exciting portal worlds. Can you keep up with his epic adventure?

Episode 118 min2023-12-25

Immersive Workout

Get active, engaged, and energized with Broadcast Cal in this fun immersive workout!

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