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Series SeasonSeason 3 episodes2022

Freshly Picked with Simon Toohey

Season 3

MasterChef's Simon Toohey presents a mix of his unique recipes in his own kitchen, featuring some of Australia's fresh produce producers.

Episodes
Each episode has its own detail page.
Episode 122 min2022-09-19

Episode 1

Simon prepares an Italian classic with a twist, puts fresh pasta to the test, and creates a caramelised orange and bitter leaf salad.

Episode 222 min2022-09-20

Episode 2

Simon makes farfalle with fried kale and peas; Luke Hines makes tacos with mince made from cauliflower.

Episode 322 min2022-09-21

Episode 3

Simon shares his recipes for a New York-style chilli hot dog, Italian custard cream horns, and watercress salad with peaches and piccalilli.

Episode 422 min2022-09-22

Episode 4

Simon demonstrates his recipe for garam masala carrot fritters with pickled lime cream, some of his favourite crispy and fresh fritters.

Episode 522 min2022-09-23

Episode 5

Simon creates a Cambodian fried rice with a fresh pepper lime dressing, a crispy vegetarian cake, and a strawberry smoked almond feta salad.

Episode 622 min2022-09-26

Episode 6

Simon makes tempeh and tabbouleh wraps, Rebecca Veale's sticky date pudding, roasted red capsicum preserved in oil, and baked avocado with cheese and pickles.

Episode 722 min2022-09-27

Episode 7

Simone creates easy and fun dishes, including mixed berry Pop-Tarts, rockmelon with salted capers, and a homemade apple sauce that will match with most dishes.

Episode 822 min2022-09-28

Episode 8

Simon demonstrates his recipes for superfood green curry, dumplings, salt and pepper yams, and a fried tofu wrap.

Episode 922 min2022-09-29

Episode 9

Simon demonstrates his recipes for a tomato eggplant curry, Greek-style kalamata olives with macadamias, and pesto pasta.

Episode 1022 min2022-09-30

Episode 10

Simon shares his recipes for spelt salad with rocket and fig, garlic potatoes, and a triple-wrap deli stack.

Episode 1122 min2022-12-12

Episode 11

Simon makes dishes perfect for entertaining, including an Indian-style vegan frittata, a salad with farro and pickled red onions, and mushroom tacos. He also visits Transformer in Fitzroy, Victoria.

Episode 1222 min2022-12-13

Episode 12

Simon shares recipes for mixed vegetable baji buns, pasta e fagioli soup, and home-made two minute noodles made in under two minutes.

Episode 1322 min2022-12-14

Episode 13

Simon prepares an easy one-pan pasta bake, oven-baked stuffed capsicums, and one-pot spicy mushroom noodles.

Episode 1422 min2022-12-15

Episode 14

Simon shares recipes for charred cucumber and dill salad, and Anzac biscuits. He elevates some salads with salt.

Episode 1522 min2022-12-16

Episode 15

Simon prepares no-waste bread crackers, buffalo cauliflower nuggets, green goddess fried rice, and broccolini with garlic and roasted almonds.

Episode 1622 min2022-12-19

Episode 16

Simon makes some tasty homemade bread crisps, buffalo cauliflower nuggets, green goddess rice, and magic almonds.

Episode 1722 min2022-12-20

Episode 17

Simon prepares a black-eyed pea stew with chilli green salsa, zucchini on sourdough, and a sweet Sri Lankan coconut pancake.

Episode 1822 min2022-12-21

Episode 18

Simon demonstrates his recipes for sweet summer tacos with pineapple and coconut, mushroom calamari, and sticky fried onion jam.

Episode 1922 min2022-12-22

Episode 19

Simon makes Korean-style oyster mushroom steak, and chocolate, banana, and macadamia balls; Simon and Judith Lucy make some saucy subs.

Episode 2022 min2022-12-23

Episode 20

Simon makes spicy gevulde speculaas; Simon's mother drops by to share her secret Christmas meringue recipe.

Episode 2122 min2023-03-13

Episode 21

Simon makes Thai tofu cakes; Luke Hines makes banana and peanut butter cookies; Simon goes hunting for truffles; there's a recipe for homemade dark chocolate freckles.

Episode 2222 min2022-03-14

Episode 22

Simon prepares slow roasted cabbage, and a simple salt and pepper tofu; at Minter Magic Farm in Mildura, Simon tries some citrus.

Episode 2322 min2023-03-15

Episode 23

Simon prepares bread dumplings in vegetable broth, crispy chilli stir fry, and spicy farro salad with roasted radishes.

Episode 2422 min2023-03-16

Episode 24

Simon prepares a hearty stew, and maple tahini biscuits; a guest shows Simon how to make a carrot cake slice.

Episode 2522 min2023-03-17

Episode 25

Simon makes sesame noodles with chilli oil, and an endive salad; Renee Buckingham prepares a broccoli salad.

Episode 2622 min2023-03-20

Episode 26

Simon makes Southern fried tofu, spicy Szechuan tofu with James Phelps, and a spiced nut salad. Jack makes spinach and feta rolls.

Episode 2722 min2023-03-21

Episode 27

Simon Toohey shares his recipe for polenta-crusted buffalo button mushrooms, and is joined by Judith Lucy to cook potato bread.

Episode 2822 min2023-03-22

Episode 28

Simon cooks grilled fennel with black garlic dressing, spaghetti frittata, blood orange chocolate mousse, and winter vegetables with mustard dressing.

Episode 2922 min2023-03-23

Episode 29

Simon prepares a waste-not want-not stir fry, and cheesy cupcake party bread; Zachary shares his recipe for okonomiyaki.

Episode 3022 min2023-03-24

Episode 30

Simon shares his recipes for a curried potato and carrot breakfast and a tomato and jammy onion tart, and his mum joins him in the kitchen to share her eggplant with tomatoes and chickpeas recipe.

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