Series 3, Show 5

After surviving the rigours of the world’s tallest bungee, Jack and his recruits head deep into the heart of China for their next challenge – kung fu training with the Shaolin monks. It's a serious undertaking. A regime of 5am starts, spartan living conditions and a punishing physical programme of learning moves and dramatically increasing fitness levels. To get through their week, Jack’s recruits will need every last ounce of self discipline they possess - just what Jack feels they need at this stage of their global adventure.