Episode 3

Gemma has some serious self-improvement in mind this episode, beginning with a tough new 12-week fitness regime with personal trainer ‘Evil' Steve. There is also a post-partum check-up to see how her c-section scarring is healing. As a mum to two young children staying fit, healthy and strong is key for Gemma. Being older and wiser is reflected in her chat with old Manchester pal Scott Thomas, recording for his personal growth podcast.