Season 3

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Episodes

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Episode 12021-10-09

Which Original Pumpkin Pie Is Better?

Sohla aims to find out what pie was served at the first Thanksgiving and why the bakers didn't use any spices, as she bakes two pumpkin pie recipes from 1600s.

Episode 22021-10-23

Did This Bread Cause the Salem Witch Trials?

Sohla re-creates two recipes with a spooky past; first, she bakes a rye bread that may have been responsible for the Salem witch trials, then she crafts the original Halloween treat: druid soul cakes.

Episode 32021-11-06

Should Meat Jelly Make a Comeback?

Sohla tackles an aspic jelly with fish tongues and lips from the earliest known Arabic cookbook.

Episode 42021-11-20

Pemmican: The Original Survival Food

To celebrate Native American Heritage Month, Sohla re-creates pemmican, a super food made of meat, fat, and berries that dates back over 5,000 years; Sohla speaks with Indigenous chef Shawn Sherman to learn more about the history of this dish.

Episode 52021-12-04

Who Had the Best Christmas Cookie Recipe?

Gingerbread men connect Abe Lincoln and Queen Elizabeth I; Sohla explores two distinct but delicious recipes for classic spiced cookies.

Episode 62021-12-18

Sohla Cooks 3000-Year-Old Tamales for the Holidays

It's holiday season in the Ancient Recipes kitchen, so Sohla creates a holiday staple with truly ancient origins: tamales.

Episode 72022-01-01

Sohla Tries a (Vegan?!) Gladiator Grain Bowl

Sohla re-creates a staple of the ancient gladiator diet: a chickpea and barley mash topped with fresh goats cheese.

Episode 82022-01-15

Sohla Cooks Ninja Stealth Food From the 1400s

Sohla adds fuel to the fire as she re-creates energy-packed foods of feudal Japan; a look into the nutrient-dense food balls that energized ninjas way back in the 1400s.

Episode 92022-01-29

King Henry VIII's Lavish Brunch

Sohla makes a meal fit for a king, King Henry VIII to be exact; a lavish brunch including all the works.

Episode 102022-02-12

Making the Lincolns' Fave Dessert

Sohla makes a dish that had President Lincoln coming back for more.

Season Cast

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Cast

Sohla El-Waylly

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