Season 1

No season overview available.

Episodes

Each episode has its own detail page.

Episode 127 min2014-07-16

Cardio

Maximize fat burn and get your heart pounding in this endurance workout designed to amp your metabolism and melt away the fat.

Episode 239 min2014-07-16

Circuit Burnout

If you like HIIT (High Intensity Interval Training) then this workout is for you. You are alternating between scorching calories with fast-paced cardio moves and low-impact muscle chiseling toning in this full body workout.

Episode 343 min2014-07-16

Hard Core

This isn’t your standard Pilates workout. We will definitely firm the core in this workout. Get flat abs, tight thighs and glutes, and a sexy back with this workout that gets the midsection ripped and core strong.

Episode 442 min2014-07-16

Definitions

Get the leanest body ever as you superset your way through this muscle sculpting workout that tones and tighten the full body.

Episode 526 min2014-07-16

Cardio Max

Get ready to sweat in this maximum calorie burner of a cardiovascular endurance workout. This incredibly effective workout.

Episode 638 min2014-07-16

XTFMAX Arms

Get the sculpted muscle definition you crave in the biceps, triceps & shoulders with this workout that challenges the muscles eccentrically and concentrically to chisel arms.

Episode 746 min2014-07-16

XTFMAX Legs

Lengthen, strengthen and tighten the legs and glutes in this metabolism-revving workout. You will get definition in your quads, hamstrings, thighs, calves and butt while scorching fat.

Episode 839 min2014-07-16

Chest & Back

You will not add bulk here, but you will push and pull your way to a toned & chiseled upper body by getting rid of back fat, and strengthening the chest. Your back and chest will become sleek and sexy while you become strong in both.

Episode 937 min2014-07-16

Long & Lean

If you are looking for a fun twist to your standard yoga workout, then Long & Lean is for you. We will strengthen & lengthen muscles in the entire body while going through a series of poses and sequences that increase your flexibility while burning calories, toning and lengthening the muscles from head to toe.

Episode 1028 min2014-07-16

XTFMAX Stretch

Reward your body while reducing risk of injury with this muscle recovery & relaxation workout.

Episode 1124 min2014-07-16

XTFMAX Abs

This low impact workout will sculpt a sexy and toned midsection.

Episode 1226 min2014-07-16

Total Body Blitz

We hit at least 2 muscle groups with each exercise in this full body shredding and toning workout that focuses on strength and resistance training.

Season Cast

Featured cast for this season.

Cast

Stephanie Oram

Season Media

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