Kent Katich
Kent Katich
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Series SeasonSeason 1 episodes2015
Yoga for Power with Giancarlo Stanton
Season 1
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Episodes
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Episode 121 min2015-05-04
Shoulder Mobility & Core Stability
Stretch and strengthen the muscles of the shoulder, improving range of motion. The practice also incorporates core work to stabilize the trunk.
Episode 220 min2015-05-04
Power, Strength & Movement
Generate heat through the body with this dynamic sequence that establishes power in the upper and lower body through natural movements and resistance.
Episode 320 min2015-05-04
Focus & Balance
Build balance and concentration through this slow and steady practice featuring traditional yoga standing postures.
Episode 49 min2015-05-04
Slow Stretch
This calming floor practice targets hamstrings, hips and back muscles to help muscle recovery and mindfulness.
Episode 57 min2015-05-04
Strength in Salutations
Open the chest and the hip flexors in this Sun Salutations yoga sequence.
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