Season 1

No season overview available.

Episodes

Each episode has its own detail page.

Episode 122 min2014-12-31

Progressive Warm Up

Join Kevin Love and his yoga instructor, Kent Katich, in this progressive warm-up that establishes the breath and body connection. Kent then takes Kevin through a dynamic sequence of yoga postures that build focus and improve flexibility.

Episode 221 min2014-12-31

Power & Core

In this segment, Kent puts the focus on functional athletic movement and traditional yoga poses with a more active sequence that builds core strength.

Episode 320 min2014-12-31

Complete Body Workout

In segment 3, Kent Katich combines standing poses with traditional vinyasa flow. This challenging total body workout helps build concentration and focus while developing balance and stability.

Episode 422 min2014-12-31

Deep Stretch And Restore

This calming, restorative post-workout cool-down with Kevin Love and Kent Katich focuses on hamstrings and hips while relaxing the whole body and aiding overall muscle recovery, upper and lower body strength, and endurance.

Season Cast

Featured cast for this season.

Cast

Kent Katich

Kevin Love

Season Media

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