What Students Are Saying About The Longevity Blueprint Quest
Trailer
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Series SeasonSeason 1 episodes2018
The Longevity Blueprint
Season 1
No season overview available.
Episodes
Each episode has its own detail page.
Episode 12018-01-01
Warm-Up - Part 1 - Warm Up for Your Journey Ahead
Warm up for your Journey
Episode 22018-01-08
Day 01 - Introduction- How The Longevity Blueprint Quest Works
No episode overview available.
Episode 32018-01-15
Day 01 - Introduction- How The Longevity Blueprint Quest Works 01
No episode overview available.
Episode 42018-01-22
Day 02 - The Prescription
No episode overview available.
Episode 52018-01-29
Day 03 - Minimum Effective Dose Exercise
No episode overview available.
Episode 62018-02-05
Day 04 - Muscular Endurance & Anaerobic Capacity
No episode overview available.
Episode 72018-02-12
Day 05 - Cardiovascular Fitness, Mitochondrial Density & Stamina.
No episode overview available.
Episode 82018-02-19
Day 06 - Metabolic Efficiency & Recovery
No episode overview available.
Episode 92018-02-26
Day 07 - 1 Day 7 - Fitness Test
No episode overview available.
Episode 102018-03-05
Day 07 - Fitness Tracking & Test Day Introduction
No episode overview available.
Episode 112018-03-12
Day 08 - Fasted Fat-Burning Walk
No episode overview available.
Episode 122018-03-19
Day 10 - Hot & Cold Shower
No episode overview available.
Episode 132018-03-26
Day 15 - Foundation Core Training Routine
No episode overview available.
Episode 142018-04-02
Day 16 - 16
No episode overview available.
Episode 152018-04-09
Day 16 - 1.Push Up
No episode overview available.
Episode 162018-04-16
Day 16 - 2.Air Squat
No episode overview available.
Episode 172018-04-20
Day 22 - 22
No episode overview available.
Episode 182018-04-23
Day 22 - 1. Beginner Burpee
No episode overview available.
Episode 192018-05-07
Day 22 - 2. Burpee
No episode overview available.
Episode 202018-05-14
Day 23 - Foam Rolling Routine
No episode overview available.
Episode 212018-05-21
Day 29 - Sauna
No episode overview available.
Episode 222018-05-28
Day 29 - The Big 5
No episode overview available.
Episode 232018-06-04
Day 30 - Yoga
No episode overview available.
Episode 242018-06-11
Day 36 - HITT Bike
No episode overview available.
Episode 252018-07-03
Day 37 - 37
No episode overview available.
Episode 262018-07-09
Day 37 - 1 Jumping Jacks
No episode overview available.
Episode 272018-07-16
Day 37 - 2 Wall Sit
No episode overview available.
Episode 282018-07-30
Day 37 - 3 Push Up
No episode overview available.
Episode 292018-08-02
Day 37 - 4.Crunches
No episode overview available.
Episode 302018-08-09
Day 37 - 5.StepUp
No episode overview available.
Episode 312018-08-06
Day 37 - 6.Air Squat
No episode overview available.
Episode 322018-08-13
Day 37 - 7.RingDip
No episode overview available.
Episode 332018-08-13
Day 37 - 8.Front Plank
No episode overview available.
Episode 342018-08-13
Day 37 - 9.High Running Knees
No episode overview available.
Episode 352018-08-14
Day 37 - 10 Lunge
No episode overview available.
Episode 362018-08-31
Day 37 - 11 Push Up With Rotation
No episode overview available.
Episode 372018-08-31
Day 37 - 12 Slide Plank
No episode overview available.
Episode 382018-09-09
Day 44 - Plank Routine
No episode overview available.
Episode 392018-09-10
Day 45 - Metabolic Mobility- Foam Rolling, Burpees & Jumping Jacks
No episode overview available.
Episode 402018-09-17
Day 46 - HITT Sprint
No episode overview available.
Episode 412018-09-24
Day 47 - Stamina
No episode overview available.
Episode 422018-10-08
Day 51 - Massage
No episode overview available.
Episode 432018-10-15
Day 52 - Personalize Your Routine
No episode overview available.
Episode 442018-10-22
Day 53 - Post-Quest Assessment
No episode overview available.
Episode 452018-10-01
Day 50 - Full Body ROM- Static, Dynamic & FR
No episode overview available.
Season Cast
Featured cast for this season.
Cast
No season cast available.