Season 1

I want you to have a lean six-pack, cut arms, ripped shoulders, and toned legs. And I’m going to make sure you get them in only 21 days! So I’m going to challenge your body with something new, each day of the week. You’ll be doing steady-state aerobics, resistance training, and explosive power moves to target every inch of your body. But every 30-minute workout has a modifier, so you can gradually build the intensity.

Episodes

Each episode has its own detail page.

Episode 131 min2019-05-27

Plyo Fit Extreme

An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.

Episode 235 min2019-05-27

Upper Fix Extreme

By alternating opposing muscle groups, this no-rest upper body workout will shred your chest, back, shoulders, and arms.

Episode 333 min2019-05-27

Pilates Fix Extreme

Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.

Episode 411 min2019-05-27

10 Min HardCORE

An ab-shredding workout, utilizing a single dumbbell to increase intensity that will carve out lean, ripped abs.

Episode 532 min2019-05-27

Cardio Fix Extreme

Combining weighted cardio moves with traditional metabolic training intervals keeps your heart rate soaring.

Episode 633 min2019-05-27

Dirty 30 Extreme Workout

Using only seven compound moves focusing on multiple body parts at a time, this workout will leave you burning more calories while defining your muscles. Get down and dirty, and get it done.

Episode 731 min2019-05-27

Yoga Fix Extreme

A fast-paced flow yoga class, combining strength, balance, flexibility, and power.

Episode 835 min2019-05-27

Lower Fix Extreme

Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with 30 minutes of challenging resistance work.

Episode 930 min2019-05-27

The Fix Challenge

Two rounds of extreme calorie-scorching moves that will help you carve lean muscle and melt away the fat in record time.

Episode 1032 min2019-05-27

Power Strength Extreme

Nine total-body exercises that use functional movement patterns to increase your strength, endurance, and power.

Episode 1133 min2019-05-27

ABC Extreme

Push your Abs, Butt, and Cardio to the extreme—and get a competition body that's ready for the stage.

Season Cast

Featured cast for this season.

Cast

Autumn Calabrese

Cast

Season Media

Posters and videos for this season.

Videos

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Posters

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