Importance of Nutrition ft. Bihu Pal

Today I am joined by Bihu Pal. She is a Certified Nutritionist and Fitness Consultant from Bhopal. We talk about the importance of nutrition in our day to day lives and Bihu helps us bust a few myths about nutrition. Our body is a mix of complex systems and organs that perhaps gets affected by everything and anything around us - the environment we live in, pollution, the food and drinks that we consume, our sleeping ways, the way we involve ourselves in daily activities, and all.