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Series SeasonSeason 2 episodes2020
DDP Yoga
Season 2
Extreme 3.0
Episodes
Each episode has its own detail page.
Episode 162 min2020-01-01
Double Black & Diamond Cutter Hybrid
An advanced workout from Christina. Similar to Diamond Cutter and Double Black Diamond. Expect some deep lung phases, Banana Splits, Can Opener closing out with Christina’s Core routine.
Episode 244 min2020-01-08
Terrible 10s
Terrible 10s...need we say more!
Episode 333 min2020-01-15
The Black Crow Workout
Three long Black Crows, Side Planks and Exploding Push Ups that will have your Chest, Arms and Shoulders on FIRE.
Episode 481 min2020-01-22
Kickin' Old School
Yoga Doc takes you through some old school power DDPY. Broken Table, Broken Airplanes, Black Crow and Side Planks all make an appearance.
Episode 554 min2020-01-29
Sweatin Swearin Shoulder and Leds Flailin
A Sweatin and Swearin class with Christina. Works those shoulders and legs hard. Enjoy a balance challenge and Round House Kicks and open the hips with a deep Can Opener.
Episode 677 min2020-02-05
Living in the Red Zone
An EXTREME workout that will challenge every part of your body. Be ready to KICK YOUR OWN ASS with this one.
Episode 745 min2020-02-12
100 Push Up Challenge
Hit that 100 Push Up target through this 45 minute killer workout.
Episode 850 min2020-02-19
Harrier Jet
At no point does your chest hit the mat in this extreme workout. Lots of Push Ups along with Wrap & Burn and Can Opener.
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