Season 4

Australian celebrities are pushed to their limits as they eat, sleep and train together through a series of physical and psychological tests from the real SAS selection process.

Episodes

Each episode has its own detail page.

Episode 12022-02-21

Guts

Seventeen celebrity recruits have the guts to sign up for the most brutal Special Forces selection course. Their first initiation is to be set on fire, and then survive a plane crash simulation.

Episode 22022-02-22

Panic

Celebrity recruits must remain calm in a terrifying balancing act high above a factory floor. Later, they face a dangerous Navy SEAL drowning survival test called 'the beehive'.

Episode 32022-02-23

Adaptability

Entering a dark tunnel filled with obstacles and water, recruits must remain adaptable and battle claustrophobia. Tensions boil over as the recruits attempt to work together.

Episode 42022-02-28

Mindset

Recruits face a high adrenalin task as they leap from a moving zodiac into a moving helicopter. Pepper spray conditioning pushes some over the edge. Only with the right mindset will they succeed.

Episode 52022-03-01

Leadership

Friction among the recruits explodes as leadership is put to the test in a brutal Navy SEAL surf battle and a grueling team waterfall climb.

Episode 62022-03-02

Aggression

Recruits take part in an extreme tug of war. Facing off against each other, the loser will be dragged off a 100 metre cliff. An assault course will leave them bruised and battered.

Episode 72022-03-07