Poster
1666 × 2338
Series SeasonSeason 1 episodes2009
Insanity
Base
No season overview available.
Episodes
Each episode has its own detail page.
Episode 133 min2009-08-01
Fit Test
Shaun will put the body to the test and see what it's made of.
Episode 240 min2009-08-01
Plyometric Cardio Circuit
Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyometrics and sweat-inducing cardio. (40 minutes)
Episode 32009-08-01
Cardio Power & Resistance
Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes)
Episode 435 min2009-08-01
Cardio Recovery
Recovery workout to get ready for the next round. (40 minutes)
Episode 542 min2009-08-01
Pure Cardio
Nonstop, extreme cardio workout. (40 minutes)
Episode 624 min2009-08-01
Cardio Abs
Do explosive intervals of cardio and core moves for rock-hard abs. (20 minutes)
Episode 744 min2009-08-01
Core Cardio & Balance
Take a break after Month 1 and gear up for Month 2 with this workout.
Episode 864 min2009-08-01
Max Interval Circuit
This workout lets you take a break after month 1 and gear up for month 2. (40 minutes)
Episode 959 min2009-08-01
Max Interval Plyo
With MAX Interval Training, this circuit is more intense than anything you've ever done before. (60 minutes)
Episode 1056 min2009-08-01
Max Cardio Conditioning
Get pushed to your limit with this extreme cardio workout.
Episode 1149 min2009-08-01
Max Recovery
No episode overview available.
Episode 1241 min2009-10-17
Insane Abs
Get Insane with insane abs! Shaun T takes you to the next level.
Episode 1358 min2009-10-24
Max Interval Sports Training
Hit your absolute max with Max Interval Sports Training. Shaun T gets you that explosive power for your next sports win!
Episode 1452 min2009-10-31
Upper Body Weight Training
Shaun T mixes it up with the insane upper body weight training. This bonus video helps you get to that insane peak performance in the gym!
Episode 202009-11-07
Fast and Furious
Get maximum results in just 20 minutes! Shaun T packs a 45-minute INSANITY workout into less than half the time. So if you only have time to please temporary INSANITY, this one's for you. You'll recognize some of your favorite moves from INSANITY, but they've all been kicked into overdrive for INSANITY Fast and Furious.