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Movie199845 minReleasedUS NR

The Firm Parts - Tough Tape

It creates a strong, shapely upper and lower body.

Tough Tape is a total body workout led by Master Instructor Tracie Long. It includes a 26-minute high intensity sequence with heavy weights (5-20 pounds) to sustain a fat-burning heart rate, while a variety of exercises circuit through the body. Use weekly for maximum muscle tone and fat-loss in hips, thighs, chest, back, arms & shoulders. As you grow lean and shapely, you’ll never outgrow Tough Tape. Just increase weight sizes.

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EN
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45 min
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Tracie Long

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Anna L. Benson

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Anna L. Benson

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Cynthia S. Benson

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Mark S. Henriksen

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The FIRM 'Tough Tape' Classic DVD Workout

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US NR

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