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Movie199437 minReleasedUS NR

Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles

This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.

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EN
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Weider Health and Fitness
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37 min
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Joe Weider

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Linda Saint Marc

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US NR

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