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Movie199451 minReleasedUS NR

Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.

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EN
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Weider Health and Fitness
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51 min
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Joe Weider

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Linda Saint Marc

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US NR

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