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Movie199436 minReleasedUS NR

Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

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EN
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Weider Health and Fitness
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36 min
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Joe Weider

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Linda Saint Marc

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US NR

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